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Get Fit at Dix – Yoga in the Park
August 19 @ 6:00 pm - 7:00 pm
Enjoy the nature and tranquility of Dorothea Dix Park as certified yoga instructor, Dana Lindquist leads you through yoga poses to increase strength and flexibility. All fitness levels are welcome!
Bring a yoga mat, if you have one, a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the yoga location.
- 1st + 3rd Wednesdays: Gentle Flow Yoga
- 2nd + 4th Wednesdays: Yin Yoga—Meditative, Deep Stretch
Learn more about our yoga instructor, Dana Lindquist, RYT200.
This program is free to the public thanks to Dorothea Dix Park Conservancy donors.
Registration is strongly encouraged. In case of inclement weather, we will email all registered participants. The minimum age is 12 years old and minors must be accompanied by an adult.
Directions to the Program Location
This program will meet in Williams Field which is on the other side of the tree line from the Big Field, near the corner of Blair Drive and Umstead Drive. From Western Boulevard, turn onto Hunt Drive. Turn RIGHT onto Umstead Drive. Turn RIGHT into the first parking lot (striped in green paint, near a gazebo). Walk across Umstead Drive into the field. Your instructor will meet you there.
Dorothea Dix Park continues to work to be accessible and welcoming for visitors with disabilities and limited mobility. Accessible Parking with reserved spaces is available in all lots on campus. Handicap accessible port-a-johns are located at the Big Field and Flowers Field. Portions of Dorothea Dix Park, including some areas where programs and events occur, have uneven surfaces are not ADA accessible at this time.
Planning a visit to Dix Park and have questions about accessibility? Contact Joseph Voska, Programs and Operations Supervisor, at 919-996-6688 or firstname.lastname@example.org
City of Raleigh – Parks, Recreation and Cultural Resources Department
Release, Covenant Not To Sue, and Indemnity Agreement
I understand that participating in Dorothea Dix Park Programs and Events (hereinafter “Program”) involves risk of injury. These risks include, but are not limited to, inclement weather, accidents while traveling, equipment problems or failures, contacts with and actions of other participants, spectators, or volunteers, slips/trips/falls, and musculoskeletal injuries, among others. I choose for myself, for my child, or for another participant who I am enrolling, to participate in the Program despite these and other risks.
By registering for this Program, I acknowledge all risks of injury, illness, and death, and property damage, and affirm that I have assumed all responsibility of injury, illness, death, and property damage relating in any way to the Program. I also agree for myself and for any child or other participant who I am registering herein to follow all rules and procedures that may apply to the Program and to follow the reasonable instructions of City employees and other supervisors of the Program. In return for the opportunity to participate in this Program, I agree for myself and for the child or other participant I am registering, and for our heirs, assigns, executors, and administrators to release, waive, and discharge any legal rights that any one of us may have to seek payment or relief of any kind from the City of Raleigh, the North Carolina Department of Health and Human Services, and the State of North Carolina, their employees or their agents for injury, illness, or death relating in any way to this Program.
If I am registering a minor for the Program, I agree that I am a parent, legal guardian, or am otherwise responsible for the minor whose application I am submitting and that I release, waive, and discharge any legal rights on behalf of that minor. If I am registering an adult, I agree that I am authorized to do so and do hereby release, waive, and discharge any legal rights on behalf of that adult participant. I, along with any participant I register herein, also agree not to sue the City of Raleigh, the North Carolina Department of Health and Human Services, or the State of North Carolina, their employees, or their agents and agree to indemnify the same for any and all claims, damages, losses or expenses, including but not limited to medical expenses and attorney’s fees, if a suit is filed concerning an injury (to person or property), illness, or death to me or to any participant I am enrolling that relates to, or results from, participation in the Program.
I have read this waiver thoroughly and understand that by registering for this program I am waiving legal rights.
Pictures or video may be taken of participants at this Program for use in Dorothea Dix Park publicity. By registering for the Program, I hereby grant the City of Raleigh and the Dorothea Dix Park Conservancy permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of their publications, including web-based publications and digital platforms, without payment or other consideration. I hereby irrevocably authorize the City of Raleigh and the Dorothea Dix Park Conservancy to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose.
I have read this release thoroughly and understand that by registering for this program I am waiving legal rights. If I am registering a minor for the Program, I agree that I am a parent, legal guardian, or am otherwise responsible for the minor whose application I am submitting and that I affirm consent on behalf of that minor.
By Registering for this Program, I consent to receive emails from Dorothea Dix Park about park news, community engagement opportunities, and programs and events. Participant can unsubscribe at any time.